Choose a good treadmill mainly to meet the following points

1. Safety performance of treadmill. The safety performance of treadmill is very important. If the safety performance is not good, it is easy to hurt people. The treadmill must have an emergency brake system and device. The speed of the treadmill can be set manually. You can set the appropriate speed according to your own situation, but sometimes you can't keep up with the speed of the treadmill. At this time, you should take emergency brake, or you will fall down easily. This is a device for self safety protection. When you buy a treadmill, you must read the instructions in detail.

A qualified safety treadmill must have at least

A. There is a safety lock; when you fall, it will stop the treadmill automatically;

B. In order to ensure that the heart rate does not exceed the safe range, the non hand held heart rate measurement should be conducted in other ways to ensure that the heart rate does not exceed the safe range; the hand-held heart rate measuring device is not practical, and one's hand is swinging when running fast.

C. The lower the treadmill, the better; you don't feel like you're falling from a high place; the treadmill itself is stable.

D. * there are no baffles on either side of the running belt (the baffles are higher than the running belt), so that you don't suddenly stop when your feet are over the running belt, causing your body to lose balance.

E. A good handle is round; a straight, projecting handle is dangerous. When you fall, your face may just hit the handle.

F. The width of running belt is better than or equal to 45cm, so it is not easy to run outside;

G. * the two ends of the running belt have prominent points, which you will feel and correct when you deviate;

H. Everyone will deviate and fall, which is something we don't want to meet, but it almost always happens.